Band Clamshell
Abductors
Resistance Band
START
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Band above knees, open and close
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band clamshell from your goal, experience and gear, then adjusts them as it learns how you recover.
More for abductors
IN THE APP
Log band clamshell in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone