High Cable Curl
Biceps
Cable
START
END
THE CUE
Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a way that they are parallel to the floor with the pal...
MUSCLES WORKED
Biceps
COACH'S NOTE
Cables high, curl toward ears
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for high cable curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log high cable curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone