Fittrexx
Exercises
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Glutes

Single-Arm Kettlebell Swing

Glutes
Kettlebell
Single-Arm Kettlebell Swing — start position
START
Single-Arm Kettlebell Swing — end position
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
One hand, hinge and snap hips

How Fittrexx programs it

compound · hiit
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm kettlebell swing from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Kettlebell SwingKettlebellBand Glute KickbackResistance BandBand Hip ThrustResistance BandBanded Hip ThrustResistance BandBarbell Glute BridgeBarbellBarbell Hip ThrustBarbell
IN THE APP
Log single-arm kettlebell swing in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone