Rope Climb
Back
None
START
END
THE CUE
Grab the rope with both hands above your head. Pull down on the rope as you take a small jump.
MUSCLES WORKED
Lats
COACH'S NOTE
Pull with arms, clamp with feet
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for rope climb from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log rope climb in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone