DB Pullover
Chest
Dumbbells
Intermediate
START
END
THE CUE
Lie across a bench with only your upper back supported. Lower one dumbbell behind your head in a wide arc, stretching both your chest and lats.
MUSCLES WORKED
Pectoralis Major, Latissimus Dorsi
Also: Serratus Anterior, Triceps (Long Head)
COACH'S NOTE
Stretch lats at the bottom
How to do it
01
Lie perpendicular across a flat bench with only your upper back and shoulders on the bench. Your hips should be slightly below bench level. Hold one dumbbell with both hands (diamond grip around the handle) above your chest.
The full db pullover guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db pullover from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log db pullover in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone