Reverse Lunges
Quads
None
START
END
THE CUE
Step backward, lower back knee to just above floor. Keep torso upright. Drive through front heel to return.
MUSCLES WORKED
Quads, Glutes, Hamstrings
COACH'S NOTE
Step back, front knee stays stacked
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for reverse lunges from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log reverse lunges in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone