Fittrexx
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Rotator Cuff

Face Pull with External Rotation

Rotator Cuff
Cable
Face Pull with External Rotation — start position
START
Face Pull with External Rotation — end position
END
THE CUE
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Pull to face then rotate hands up

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for face pull with external rotation from your goal, experience and gear, then adjusts them as it learns how you recover.

More for rotator cuff

Cable External RotationCableCable External Rotation at 90degCableCable Internal RotationCableCable Internal Rotation at 90degCableBand External RotationResistance BandBand Shoulder DislocateResistance Band
IN THE APP
Log face pull with external rotation in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone