Fittrexx
Exercises
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Calves

Seated Calf Raise Machine

Calves
Machine
Seated Calf Raise Machine — start position
START
Seated Calf Raise Machine — end position
END
THE CUE
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off.
MUSCLES WORKED
Calves
COACH'S NOTE
Knees bent, full ROM, slow

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for seated calf raise machine from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Standing Calf Raise MachineMachineBarbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsDumbbell Calf RaiseDumbbellSeated Calf RaisesNone
IN THE APP
Log seated calf raise machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone