Inchworm
Full Body
Bodyweight
START
END
THE CUE
Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Walk hands out to plank and back
How Fittrexx programs it
compound · bodyweight
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for inchworm from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log inchworm in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone