Fittrexx
Exercises
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Chest

Smith Machine Bench Press

Chest
Smith Machine
Smith Machine Bench Press — start position
START
Smith Machine Bench Press — end position
END
THE CUE
Place a flat bench underneath the smith machine. Now place the barbell at a height that you can reach when lying down and your arms are almost fully extended.
MUSCLES WORKED
Chest
COACH'S NOTE
Touch mid-chest, control path

How Fittrexx programs it

compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine bench press from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

Smith Machine Incline PressSmith MachineArcher Push-upBodyweightArcher Push-upsNoneAround the Clock Push-upsNoneBand Assisted Push-upResistance BandBand Chest PressResistance Band
IN THE APP
Log smith machine bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone