180-Degree Jumps
Legs
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Rotate half turn in the air
How Fittrexx programs it
plyometric · cardio
STYLE
Outdoor · No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for 180-degree jumps from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log 180-degree jumps in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone