Treadmill Steady-State Run
Cardio
Treadmill
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Moderate pace, conversational
How Fittrexx programs it
cardio · endurance
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for treadmill steady-state run from your goal, experience and gear, then adjusts them as it learns how you recover.
More for cardio
IN THE APP
Log treadmill steady-state run in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone