Incline Dumbbell Fly
Chest
Dumbbells
START
END
THE CUE
Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. Extend your arms above you with a s...
MUSCLES WORKED
Chest
COACH'S NOTE
Incline bench, stretch at bottom
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for incline dumbbell fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log incline dumbbell fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone