Wall Calf Stretch
Calves
Wall
START
END
THE CUE
Stand facing a wall from a couple feet away.
MUSCLES WORKED
Calves
COACH'S NOTE
Lean into wall, heel on ground
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for wall calf stretch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for calves
IN THE APP
Log wall calf stretch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone