Standing Cable Row
Back
Cable
START
END
THE CUE
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Staggered stance, pull to waist
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for standing cable row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log standing cable row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone