Leg Extension Machine
Quads
Machine
START
END
THE CUE
For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet point...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Squeeze at top, slow eccentric 3s
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for leg extension machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log leg extension machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone