Plate Squat
Legs
Plate
START
END
THE CUE
To begin, first set the bar on a rack to just below shoulder level. Position a weight plate on the ground a couple feet back from the rack.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Hold plate at chest goblet style
How Fittrexx programs it
compound · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log plate squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone