Inverted Rows
Back
Low Wall
Low Bar/Rail
Beginner
START
END
THE CUE
Hang under a bar or railing. Pull your chest to the bar while keeping your body straight.
MUSCLES WORKED
Latissimus Dorsi, Rhomboids
Also: Biceps, Rear Deltoid, Core
COACH'S NOTE
Pull chest to bar, squeeze back
How to do it
01
Set a bar at waist height. Hang underneath with straight arms, heels on the ground.
The full inverted rows guide is in the app.
✓
3 more steps
✓
3 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for inverted rows from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log inverted rows in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone