Barbell Curl
Biceps
Barbell
START
END
THE CUE
Stand up with your torso upright while holding a barbell at a shoulder-width grip.
MUSCLES WORKED
Biceps
COACH'S NOTE
No swinging, squeeze at top
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log barbell curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone