Reverse Lunge
Quads
Bodyweight
START
END
THE CUE
Stand with your feet shoulder width apart. This will be your starting position.
MUSCLES WORKED
Lower back
COACH'S NOTE
Step back, front knee at 90
How Fittrexx programs it
compound · bodyweight
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for reverse lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log reverse lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone