Fittrexx
Exercises
Get the app
Exercises
/
Triceps

Single-Arm DB Overhead Extension

Triceps
Dumbbell
Single-Arm DB Overhead Extension — start position
START
Single-Arm DB Overhead Extension — end position
END
THE CUE
Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your t...
MUSCLES WORKED
Triceps
COACH'S NOTE
One arm, full stretch at bottom

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm db overhead extension from your goal, experience and gear, then adjusts them as it learns how you recover.

More for triceps

Dumbbell KickbackDumbbellDumbbell Overhead ExtensionDumbbellBand Overhead ExtensionResistance BandBand Tricep ExtensionResistance BandBand Tricep PushdownResistance BandBarbell Skull CrusherBarbell
IN THE APP
Log single-arm db overhead extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone